SAY WHAT?!
Anyways for more of a fried chicken vibe, I would suggest using thighs & drumsticks. However because I hate bones in my meat, he uses chicken breasts.
This recipe makes the chicken super moist & the cayenne gives it a little kick .
Ingredients:
4 chicken breasts (or 6 drumsticks or 3-4 thighs)
2 1/2 cups bran flakes (crushed)
2 t kosher salt
1/2 t pepper
1/2 t paprika
1/2 t garlic powder
1/2 t cayenne pepper
1 t dijon mustard
5 T light mayonnaise
Pam spray (I use the olive oil kind)
Ok here we go:
Preheat oven to 400 - Line foil on a cookie sheet & set a rack on it - Spray rack with Pam spray – Mix mayonnaise & mustard together & set aside - In a bowl mix cereal, salt, paprika, garlic powder, pepper & cayenne pepper - Using a marinade brush, brush the mayo mustard mix onto the chicken - Then coat the chicken with the cereal mixture - Place chicken on wire rack & spray lightly with the Pam spray.
Cook for 35-40 minutes. I do 37 minutes & it’s just perfect.
*NOTES- Table salt is fine (2 or 3 teaspoons), but seriously 2 is just fine. You can crush the cereal in a chopper or in a food processor. I just did it in a large bowl and used a pestle to crush mine.
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